notes from a black woman...

Here's What Happened On A Black Woman's Podcast (ICYMI)

We traveled 32,000 miles, met up with 21 incredible Black Women and recorded 41 episodes. Here’s what happened on the podcast this season.

Nov 22, 20233 min read

October was filled with lots of events and travel, including the NMSDC annual conference and a Whitehouse initiative for Black Americans.

Nov 6, 20234 min read

I welcomed a group of incredible Black Women Entrepreneurs to my home for a candid conversation about life over the last three years.

Oct 17, 20232 min read

Hungry Bunny's Khloe Hines shares her inspiring journey and what it was like going viral after being featured on Beyoncé's Black Parade.

Oct 10, 20232 min read

This month I launched a research study, released a new season of A Black Woman’s Podcast, did interviews, traveled and even read four books!

Oct 4, 20233 min read

I have PTSD from serving two tours in Iraq and I also manage depression. But these small things I do every day for my mental health help.

Oct 3, 20232 min read